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Lifting Kettlebells

A COMPREHENSIVE SOLUTION FOR TOTAL PHYSICAL WELLNESS

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WHAT DO PEOPLE SAY ABOUT US?

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I cannot believe how much better I felt after literally one session. I was restricting light cardio (walking) due to knee pain. I felt good enough to take the dog out for a walk that night. I was also on my feet all day grocery shopping and other chores.

Kim - Client

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ABOUT WELL FIT LIFE

We're more than a fitness studio

Our organization focuses on three pillars to help our clients achieve long-term physical wellness in an environment that's driven by deep relationships, care and science backed expertise. These pillars are strength, flexibility and nutrition/recovery. If any of these three pillars falls behind, the body begins to fall to disrepair - so all of our services revolve around supporting these three pillars. We offer weight training (strength); pilates and Egoscue (mobility); and fuel/recover coaching.

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OUR SERVICES

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Personal Training

Look Good, Feel Good

Personal, private attention with programs designed specifically for you. Most facilities use a cookie cutter approach and trainers with little to no experience. Everything is customized to you based on movement assessments and individual needs - and our professionals are seasoned veterans in the training industry. Strength training improves bone density, can help you lose body fat, contours your body and allows you to enjoy recreational activities.

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Pilates

Strength & Stamina

This is the best solution for building flexibility and strength while correcting imbalances from strength training. Pilates is for men and women, but we offer this in-house so you can take care of all your physical needs in-house. We're not interested in just making you better at pilates, we use pilates as one part of a comprehensive plan to help you enjoy your life pain free and dramatically improve your results with strength training.

Nutrition Coaching

A Healthier You

We offer virtual nutrition coaching in an online platform to help stay on track with recovery and optimize your long term health

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Egoscue

Look Good, Feel Good

Egoscue is a therapy targeted at getting rid of chronic pain. It's an amazing method of realigning the skeletal system through gentle movements. We like to call it, "muscular chiropractic".

MELT method

Strength & Stamina

The MELT Method is a form of self-care that's designed to help your body correct its own imbalances. "Fascia" is a smart web of connective tissue that has been undervalued in medicine and strength training for far too long. No matter how good you are at stretching or weight lifting, this system will develop tension over time - the MELT method empowers you to asses and care for your own body.

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Small Group Golf

A healthier golf game

This group is designed to prepare you to play better golf. Reduce aches and pains, get more mobile, feel better.

  • Limit 4 per group

  • Individual programming

  • 3 sessions a week for $105

  • 2 strength, 1 pilates

  • Nutrition seminars with our nutritionist

OUR FACILITY

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