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01:58
Well Fit Life
Foam Roll: Shoulder girdle
Foam roll for the shoulder girdle Do this before workouts to loosen up Do this before and after workouts if you've got discomfort or working on correcting upper crossed syndrome.
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00:48
Well Fit Life
Myofascial Stretch Lats
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07:28
Bilgin Yüce
Peak Pilates Level 1 Mat
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