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Join date: Mar 3, 2022
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Mar 3, 2023 ∙ 2 min
3 Steps to Successfully Incorporate HIIT into Your Fitness Routine: Examples of Effective Protocols
High-Intensity Interval Training (HIIT) has become increasingly popular in recent years due to its effectiveness in burning calories,...
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Aug 17, 2022 ∙ 2 min
Squats: Should I Squeeze My Glutes?
OK....before I launch into this, I have to clarify that this is a PURE OPINION PAPER...I (Nate) have not found any good studies that...
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Aug 12, 2022 ∙ 1 min
How is Golf Fitness Different?
Golf Fitness is unique from other forms of training in that it requires a balance of flexibility, strength and explosive power. While...
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