(248) 504-4437
Transform Your Fitness Journey with Tailored Solutions
At Well Fit Life, we believe that true health goes beyond a one-size-fits-all approach. Our comprehensive fitness programs are designed to meet you where you are, offering personalized solutions that address every aspect of your well-being. Whether you want to enhance your physical strength, align your body for pain-free movement, or adopt healthier eating habits, we provide expert guidance through personalized training, nutrition coaching, and innovative techniques like the MELT Method. Our goal is to empower you to move better, feel stronger, and live your healthiest life.
Our Services
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Personal Training
Experience personalized, private attention with training programs tailored specifically for you. Unlike many facilities that rely on a one-size-fits-all approach and inexperienced trainers, we prioritize customization. Our seasoned professionals design programs based on thorough movement assessments and your unique needs. With our personalized strength training, you’ll improve bone density, lose body fat, sculpt your body, and boost your athletic abilities—allowing you to excel in both everyday life and recreational activities.
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MELT Method
The MELT Method is a transformative self-care technique that helps your body correct its own imbalances. Fascia, a complex web of connective tissue, plays a critical role in your body’s health, yet it’s often overlooked in traditional medicine and strength training. Over time, even with regular stretching and weight lifting, fascia can develop tension. The MELT Method empowers you to assess and care for your body by releasing this tension, promoting overall well-being, and enhancing your strength and stamina.
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Nutritional Coaching
Our Nutrition Coaching is designed to help you achieve sustainable, healthy eating habits tailored to your unique needs and lifestyle. Whether you're looking to improve energy levels, manage weight, or optimize athletic performance, our coaching focuses on creating personalized nutrition plans that are practical and effective.
Meet the Team
Founder & Personal Trainer
Nate Furlong
Nate is a respected Clinical Exercise Physiologist with a degree in health fitness in preventative and rehabilitative programs. His unquenchable thirst for knowledge and care for people make him a widely sought after expert by national training organizations, trainers, doctors and other professionals.
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Nate holds a college degree in exercise and a laundry list of certifications that have produced a specialized knowledge for caring for the human body.
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Studio Manager & Personal Trainer
Jeff Siegel
Jeff is a legend in the training industry and is well known and respected by trainers throughout Michigan. He brings over 25 years of experience in personal training, trainer development, trainer management and program design. His training style can best be described as a combination of science meets stand up comedy. Specialties include injury rehab, exercise for seniors, weight loss, post bariatric surgery and body transformation.
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Jeff’s certifications include ACE, NASM-CPT and CES (corrective exercise specialist), NSCA and Peak Pilates.
Master Trainer
Ian Johnson
Ian is a Master Trainer and is certified through National Academy of Sports Medicine (NASM) as a personal trainer and golf fitness specialist. He is also Egoscue certified to help reduce pain through movement.
Ian's fitness journey began after 5 years of working on the road and in-hospital as an EMT. His work gave him an up-close and personal look at what happens to an individual who neglects their health for long periods of time. This experience, coupled with Ian’s love for people sparked a passionate interest in the search for new ways to positively impact lives.
As a trainer, Ian specializes in strength gain, fat loss, posture therapy and navigating difficult issues with the body.
Personal Trainer
Cory Rockwell
Cory is a retired Army medic from smalltown WNY. He has degrees in Physical Education and Marketing and Management. An ACE Certified personal trainer, training steadily since 2015 with preferences in big 3 powerlifting and muscle building. Cory participates regularly in amateur bodybuilding in Classic Physique, and has previously placed 1st as a novice, and five time 2nd in the overall division.
He is passionate about fitness and is driven to help people through the lens of fitness, hard work, and living a better lifestyle. Husband, dog dad, video gamer, and is a faithful servant of Christ​
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Get in Touch
Have questions or ready to start your wellness journey? We’d love to hear from you! Fill out the form or give us a call.
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We begin with a brief discovery to understand your needs. A member of our team will then set up a full consult, including a movement screen, exercise evaluation, and goal setting.
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Get in touch today and let us help guide you toward your health and fitness goals!
43000 W 9 Mile Road Suite 302
Novi, MI 48375
(248) 504-4437
