The 5 Benefits of Pilates for a Longer, Healthier Life
Pilates is more than just a fitness trend; it’s a comprehensive system that integrates the body and mind, promoting strength,...
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Mar 3, 20232 min read
3 Steps to Successfully Incorporate HIIT into Your Fitness Routine: Examples of Effective Protocols
High-Intensity Interval Training (HIIT) has become increasingly popular in recent years due to its effectiveness in burning calories,...
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Aug 17, 20222 min read
Squats: Should I Squeeze My Glutes?
OK....before I launch into this, I have to clarify that this is a PURE OPINION PAPER...I (Nate) have not found any good studies that...
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Aug 12, 20221 min read
How is Golf Fitness Different?
Golf Fitness is unique from other forms of training in that it requires a balance of flexibility, strength and explosive power. While...
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Nate Furlong
Aug 3, 20221 min read
The BEST Programming for Muscle Mass According to Science
So you want to maximize your time in the gym by getting the perfect prescription for sets, reps, tempo and rest? You see instagram ads...
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Nate Furlong
Jul 27, 20221 min read
How Long Should I Rest Between Exercises?
Rest is an extremely important variable in designing exercise programs. The amount of rest time can change the intensity of the workout...
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Jul 20, 20226 min read
Pilates at Well Fit Life
Of the many philosophies was have studied, classical reformer pilates is one of the most effective forms of exercise we have seen for...
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Jul 13, 20222 min read
How Many Reps Should I Do?
Your training outcomes are largely dependent on your sets, reps and rest times. In this post, we explain how we use different rep ranges...
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Jul 6, 20221 min read
Should you foam roll before exercise? Science suggests yes.
Though hotly debated, a 2019 meta says foam rolling can help reduce pain and increase flexibility without reducing performance. Those...
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Mar 3, 20222 min read
What's the deal with our 3 pillars?
I started Well Fit Life with one thing in mind - positively impacting the long-term health of the people who chose to trust me. As my...
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