Blog | Well Fit Life

3 Steps to Successfully Incorporate HIIT into Your Fitness Routine: Examples of Effective Protocols

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years due to its effectiveness in burning calories,...

Squats: Should I Squeeze My Glutes?

OK....before I launch into this, I have to clarify that this is a PURE OPINION PAPER...I (Nate) have not found any good studies that...

How is Golf Fitness Different?

Golf Fitness is unique from other forms of training in that it requires a balance of flexibility, strength and explosive power. While...

The BEST Programming for Muscle Mass According to Science

So you want to maximize your time in the gym by getting the perfect prescription for sets, reps, tempo and rest? You see instagram ads...

How Long Should I Rest Between Exercises?

Rest is an extremely important variable in designing exercise programs. The amount of rest time can change the intensity of the workout...

Pilates at Well Fit Life

Of the many philosophies was have studied, classical reformer pilates is one of the most effective forms of exercise we have seen for...

How Many Reps Should I Do?

Your training outcomes are largely dependent on your sets, reps and rest times. In this post, we explain how we use different rep ranges...

Should you foam roll before exercise? Science suggests yes.

Though hotly debated, a 2019 meta says foam rolling can help reduce pain and increase flexibility without reducing performance. Those...

What's the deal with our 3 pillars?

I started Well Fit Life with one thing in mind - positively impacting the long-term health of the people who chose to trust me. As my...