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Announcement, Joggers review

Incoming review! This company reached out to us about reviewing their product, so stay tuned for a review of the joggers linked to below!...

How is Golf Fitness Different?

Golf Fitness is unique from other forms of training in that it requires a balance of flexibility, strength and explosive power. While...

Pilates at Well Fit Life

Of the many philosophies was have studied, classical reformer pilates is one of the most effective forms of exercise we have seen for...

How Many Reps Should I Do?

Your training outcomes are largely dependent on your sets, reps and rest times. In this post, we explain how we use different rep ranges...

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