Pilates is more than just a fitness trend; it’s a comprehensive system that integrates the body and mind, promoting strength,...

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years due to its effectiveness in burning calories,...

OK....before I launch into this, I have to clarify that this is a PURE OPINION PAPER...I (Nate) have not found any good studies that...

Golf Fitness is unique from other forms of training in that it requires a balance of flexibility, strength and explosive power. While...

So you want to maximize your time in the gym by getting the perfect prescription for sets, reps, tempo and rest? You see instagram ads...

Rest is an extremely important variable in designing exercise programs. The amount of rest time can change the intensity of the workout...

Of the many philosophies was have studied, classical reformer pilates is one of the most effective forms of exercise we have seen for...

Your training outcomes are largely dependent on your sets, reps and rest times. In this post, we explain how we use different rep ranges...

Though hotly debated, a 2019 meta says foam rolling can help reduce pain and increase flexibility without reducing performance. Those...

I started Well Fit Life with one thing in mind - positively impacting the long-term health of the people who chose to trust me. As my...